Zen Meditation & Buddhism Classes​

Each class term consists of 12 weeks.  Those who finish the course will receive a certificate.

For Starter

Welcome to our guided meditation classes

2019 One Incense_Fri

Children Meditation

Drop in! (FREE)    I   No experience necessary

One Incense Meditation

Drop in! (FREE)    I   No experience necessary

Buddha Sitting

Zen Meditation & Buddhism Classes

All classes are taught by Dharma Masters

Spring Schedule

All classes are free of charge

Classes Details

The first hour is sitting meditation and walking meditation; the second hour is Dharma lecture.

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Level I

Introduction to Buddhism and Zen, Karma and causality, the Four Noble Truths ( suffering, the causes of suffering, nirvana, the Noble Eightfold Path), Three Refuges, Five precepts.

Prerequisite: One Incense experience is recommended.

Level II

The bodhisattva ideal, the six paramitas: the perfection of charity, morality, tolerance, diligence, meditation, and prajna wisdom.


Prerequisite: Completion of Level I Class required.

Sutra Study

The Sutra of Forty-Two Chapters, Eight Realizations of Great Beings, The Heart Sutra etc. 



Prerequisite: Completion of Level II  Class required.