Zen Meditation and Buddhism Classes
- No experience necessary.
- Dharma Talks given by Dharma Masters.
- Attendees are also welcome to sit in for the Level 1 lecture from 8pm-9pm.
This is a series class.
Each class meeting is for two hours, consisting of meditation practice (inc. instruction) in the first hour, and a lecture on Buddhist principles in the second hour. The meditation portion of the class teaches breath-counting, mindfulness of the breath, and middle way reality.
The lecture topics include the introduction to Buddhism and Chan(Zen), Karma and causality, the Four Noble Truths, Three Refuges and Five Precepts.