Zen Meditation and Buddhism Classes

Drop-in Class

  • No experience necessary.
  • Dharma Talks given by Dharma Masters.
  • Attendees are also welcome to sit in for the Level 1 lecture from 8pm-9pm. 

Series Classes

This is a series class.  

Each class meeting is for two hours, consisting of meditation practice (inc. instruction) in the first hour, and a lecture on Buddhist principles in the second hour. The meditation portion of the class teaches breath-counting, mindfulness of the breath, and middle way reality.

The lecture topics include the introduction to Buddhism and Chan(Zen), Karma and causality, the Four Noble Truths, Three Refuges and Five Precepts.